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Latest Wellness

How to Get Your Kids Active This Season

Many families spend the summer enjoying indoor and outdoor activities with their kids, going on vacation, heading to the beach or lake. This is wonderful, but that doesn’t mean your kids shouldn’t also get exercise the rest of the year. Now that fall is here, it is important to keep your kids active with these …
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Latest Plant Based

Plant-Based Fall Foods to Add to Your Diet

When it comes to following a healthy diet, it isn’t all about calories and restrictions. You can still eat your favorite foods, but instead focusing on adding in more healthy options. This is easy to do when it comes to eating seasonally. For the fall, try to incorporate more of these fall superfoods into your …
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