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Beginner Tips for Meditation

I know when I first begin to meditate I found out fast that it is not as easy as it looked. However I do believe it is something everyone can learn how to do with the right methods. Here are some tips for beginners who truly want to benefit from the practice. These tips really …
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Latest Plant Based

Plant-Based Fall Foods to Add to Your Diet

When it comes to following a healthy diet, it isn’t all about calories and restrictions. You can still eat your favorite foods, but instead focusing on adding in more healthy options. This is easy to do when it comes to eating seasonally. For the fall, try to incorporate more of these fall superfoods into your …
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