Black women in wellness to follow on Instagram and what wellness means to me.
Wellness for means to to be WHOLE. Which means everything (mental, physical, financial, environmental, and spiritual) ...
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Latest from the Blog
Health Benefits of Kombucha
If you have been scouring the shelves of your local natural health food store or supermarket, you have probably come across kombucha. Yep, it is everywhere. This is a type of fermented drink that ...
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What are the Benefits of Decluttering?
You may have heard of the term decluttering. This is a method where you start to reduce the materialistic items in your home, garage, and other living spaces. It’s an important part of spring cleaning ...
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Getting Motivated With Physical Fitness
Did you make a commitment
that this year would be different? I know I did. I set goals that I would be able to fit into
a pair of jeans that I have not worn in years, and that I would lose a ...
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Best Kitchen Appliances for Your Plant-Based Journey
Best Kitchen Appliances for Your Plant-Based Journey!
Ok, so you've decided to begin your plant-based journey. Adopting the plant-based diet becomes much easier when you’re prepared for it. Because ...
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What is Green Shopping & 8 Ways You Can Be A Green Shopper
Are you thinking about becoming a green shopper, you should consider a few things. Essentially a green shopper is someone who considers the sustainability of everything they buy regarding the ...
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What is the Difference: Plant-Based and Vegan?
Transitioning to a healthier lifestyle plant-based, vegan, or any other diet includes making changes. We begin to cut out foods that no longer nourish our bodies. We add supplements, more veggies and ...
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3 Reasons You Should Slow Down
I’m not really into this hustle mentality. I think it promotes burnout and can have negative effect on your overall health. We have to learn how to slow down.
It
feels like everyone wants things ...
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2020 Affirmations for a Year of Abundance – Change Your Mindset!
2020 Affirmations for a year of
Abundance!
A new year has begun and so is a year full of abundance and positivity with theses positive affirmations for abundance for 2020.
As with every year the ...
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20 Vegan Breakfast Recipes for the New Year
20 Vegan Breakfast Recipes for the New Year’s morning
With the New Year I know a lot of people are going to try to
change their diet and try different ways of eating. Vegan has become very
popular ...
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