A lot of people and families begin their day with a mad dash straight from the shower to the car. When kids, work and home tasks are all competing for the same time frame, it’s inevitable that some things will either be rushed, or forgotten about altogether. If this is something that you find common in your home, then you should really consider how different things could be with one small adjustment. This article will be exploring what you can accomplish by waking up early.
Activities You Don’t Usually Have Time For
The most obvious answer to what you can accomplish is simply anything that you don’t normally have time for. This can come in many forms, especially with regard to spending time talking to the family and getting their mindsets in line for the day ahead. Morning are a great time for families to calibrate and realign. Studies show that more functional morning habits garner greater focus from all family members.
If you’ve been wanting to get into a morning workout routine, then getting up earlier is the perfect way to make sure that you can add that acuity to your weekly regimen. The best thing about it is that you don’t need to spend 20 – 45 minutes working out. Any morning routine can be as short as 5 – 10 minutes, and you’ll still benefit. Just be sure that you do something different each day to break up the repetitiveness. You can walk pets, have short jog, or just do some isometrics to get your heart pumping.
Emotional and Mental Wellness
Writing a journal can do a lot to help you keep centered and keep track of whatever personal progress that you’ve been making. Writing thoughts and feeling down for later review also gives you a completely unbiased, honest view of how you were thinking about things at the time.
Productive Quiet Time
Sometimes there are small tasks that seem to pile up everywhere when you’re in a hurry, but when you get up earlier, you have the tie to focus and complete these tedious tidbits. In the morning, it’s also usually quiet, so you can get some small tasks or side work done while you contemplate your next move for the day.
Cook Real Breakfast
There’s no substitute for a complete breakfast. Eating some nutrient rich foods that you enjoy can help put you in a great mood and give you all that you need to stay alert and effective from sunup to sunset.
If you need some tips on sleeping better I shared this post earlier.