What eating clean means is eating healthy. While there is certainly no 'dirty' eating, there are certain food lifestyles that can compromise health and wellbeing over time. Eating clean will make you ...
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How to Sleep Better with These Simple Tips
Recently, I have been having issues with falling asleep. This has not been a problem in the past ... just now with all of the changes going on in the world.
I am a huge advocate of getting ...
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How to Shop Smart to Save Money on the Plant-Based Diet
A plant-based diet is NOT more expensive than being on the usual standard diet. This misconception has no real truth to it and common sense will indicate that meats and processed foods cost much more ...
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8 Ways to Raise Grateful Children
One of the most important things parents can do in today's world is raise grateful children. In a culture of wanting and getting everything on demand, it can be easy to fall into lacking in being ...
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I’m ditching the scale and maybe you should too.
Do you step on the scale after a full week of “dieting” and end up disappointed?
Let’s face it, losing weight is hard. Starting new habits are hard. It takes a lot of discipline and consistency. ...
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Simple Strawberry Chia Seed Jam
Chia seed jam is a simple alternative to many store bough jams. This jam can be made with 4 plant-based ingredients in about 15 minutes. You probably already have all of the ingredients on hand to ...
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July Affirmations
I’m sure we can all agree that 2020 has been all over the place. The good, the bad, and everything in-between has taken many of us on an emotional roller coaster.
There are many things happening ...
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13 Things You Can Do to Relieve Stress
Living with fear and anxiety only leads to more stress, but sadly, four out of ten adults suffer from stress every day, and it’s a lot worse with everything that’s happening in the world today. ...
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12 Time Management Tips for Moms Who Work From Home
Working from home while the kids are there is completely unavoidable for many parents these days. Learning the balance between parenthood and focusing on your career is not the impossible juggling act ...
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6 Outdoor Running Safety Tips for Women
If you follow me on social media you already know how much I love running. Running is a form of self-care and therapy for me. It is a place where it is only me and all of my thoughts. I am able to ...
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